Maximize motivation. Minimize anxiety.
Corporate Wellness
After the workshop participants will be able to:
● Assess their Physical, Mental and Emotional Wellness
● Implement an actionable and specific wellness plan
● Use tools & techniques to minimize anxiety, maximize performance and gain inner peace.
If unhealthy stress or anxiety are affecting your team, this workshop is for you!
About the Workshop:
Grounded in years of scientific research, this workshop takes participants on a step-by-step journey to uncover hidden stressors and master techniques for managing emotions that can trigger unhealthy stress and anxiety.
We begin with a wellness assessment, then move through physical, mental, and emotional practices that bridge the connection between body, mind, and spirit. These tools are designed to reframe the body’s fight-or-flight response, helping participants navigate life’s most challenging situations with greater ease and resilience.
Join Wellness Specialists Al and Carol to discover time-tested strategies that boost mindfulness, strengthen emotional balance, and equip your team to handle any challenge—both in and out of the office.
Who should attend?
The class is designed for any busy professional who may be struggling with unhealthy stress or anxiety.
Where is the workshop?
The workshop can be delivered in conference centers or local resorts. Outdoor sessions can also be requested, gazebos are preffered with access to power and facilities.
When is the workshop?
We are now accepting reservations for Fall-Winter 2025.