Emilie Roher is a retired teacher and a longtime client of the Kairos Wellness Experience (KWE). She takes biweekly spin classes, regularly lifts bags of birdseed into her car (the 40-pound bags, not the 20 or the 10!), and has significantly improved her once painful and noticeable spine curvature. She is also 67 years young. After a career in Special Education that spanned multiple decades, Emilie decided to make her fitness goals a reality when she retired in 2019. “At tha

The Aging Younger Intro Class introduces a foundational concept that most people have never been taught: How breathing, posture, and the inner core work together to support both spinal health and brain function.

Shallow Breath Affects the Neck, Back and the Brain! Many people treat neck pain and lower back pain as completely separate problems. However, the body does not function in isolated parts . Breathing mechanics, posture, spinal mobility, and daily movement are part of an interconnected system, with one important common denominator, the breath! One of the most overlooked drivers of spinal health is breathing. When breathing mechanics become inefficient, the body often compensat